Is Teriyaki Sauce Good With Ground Beef
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Teriyaki Footing Beef and Broccoli is an easy 1 pan dinner that can be on the table in about 30 minutes. It's succulent served as rice bowls and a takeout inspired meal the whole family volition love!
Yous can never accept likewise many one pan recipes when you need something quick and easy to brand for dinner. This Teriyaki Basis Beef and Broccoli checks those boxes and happens to be swell for leftovers too.
Basis beefiness isn't something nosotros eat often, but it is squeamish to occasionally change things upwardly from the usual ground turkey or ground chicken.
Ordinarily, my go-to ground beefiness dinner is this Southwest Ground Beef and Sweet Murphy Skillet. Information technology's a great balanced dinner and everyone always loves it.
When I'yard non peckish Southwest flavors, I love to become with something Asian inspired. Since I already have a great homemade teriyaki sauce recipe that I used on these Teriyaki Chicken and Rice Bowls, I decided it was time to add a beef version to my recipe drove.
Ingredients For Teriyaki Ground Beefiness And Broccoli
Ground Beef – I like to apply 90% lean ground beef for this recipe. You can use a higher fatty basis beef, only y'all may demand to drain off backlog grease.
Low Sodium Soy Sauce – Soy sauce is a common ingredient in Asian cooking. It adds a salty umami flavor. For a gluten-free alternative use tamari.
Maple Syrup – Instead of using carbohydrate to sweeten the teriyaki sauce, I prefer to utilise a natural sweetener like maple syrup. Y'all can as well utilize honey.
Rice Vinegar – Rice vinegar is made from fermented rice and is a common ingredient in Asian cooking.
Sriracha – Sriracha is made from chile peppers, garlic, vinegar, sugar, and table salt. Information technology adds a flake of oestrus to the teriyaki sauce. If yous prefer to not have a spicy element, skip it.
Basis Ginger and Garlic Powder – If you really love garlic add together extra. The ginger adds a fresh and zesty boot.
Cornstarch – Acts every bit a thickener for the teriyaki sauce. Exist certain to mix it into the sauce before adding the sauce to the ground beef. Arrowroot powder can be used as an alternative to cornstarch.
Light-green Onions – Light-green onions have a milder flavor than yellowish onion. They are used in both the ground beefiness mixture too as for a garnish.
Broccoli Florets – You can either chop your own from a head of broccoli or save fourth dimension and buy a package of pre-cut broccoli florets.
How To Make Teriyaki Ground Beef
Beginning by making the teriyaki sauce. Add the soy sauce, rice vinegar, maple syrup, water, ginger, garlic, sriracha, and cornstarch to a measuring drinking glass or bowl so whisk them together until the cornstarch dissolves.
Next, add the broccoli florets to a large skillet. Pour in one/four cup of water and cover the skillet with a lid. Let the broccoli steam for a few minutes until information technology turns vivid green.
Once it'due south crisp tender, remove information technology from the skillet and onto a plate. Add together a footling bit of oil to the skillet or spray it with cooking spray. If yous're using basis beef with a higher fat content yous probably don't need to add any boosted oil.
Add the ground beef to the skillet and season with salt and pepper. Use a wooden spoon or potato masher to interruption upwardly the beef and crumble it. Add in the light-green onions.
In one case the ground beef is cooked through add the broccoli back into the skillet and pour in the teriyaki sauce. Stir everything together until the sauce thickens.
Top with sesame seeds and additional green onions if you'd like. See below for serving suggestions.
Substitutions And Variations
- Basis turkey or footing craven can be used equally an alternative to ground beef.
- Bandy the broccoli with carbohydrate snap, snow peas, shelled edamame, or red bell pepper, carrots, or bok choy.
- An alternative to cornstarch is arrowroot powder. Utilize the same amount.
Means To Serve Teriyaki Beef And Broccoli
- Serve over white or brown rice like I did in the photos.
- If you lot beloved noodles serve on top of rice noodles or ramen noodles.
- For a lower carb option employ it as a filling for lettuce cups.
- Quinoa is a skillful option if you're looking for a carb that'southward higher in poly peptide.
Freezer and Storage Instructions
Store the cooked teriyaki ground beef in an airtight container in the refrigerator for 4-5 days. To reheat information technology, but microwave or warm information technology in a pan on the stove over medium-low oestrus.
The groovy part virtually this recipe is information technology can easily turn into a freezer meal. Only follow all the steps to arrive and let information technology absurd completely. Put it into an airtight freezer container and freeze for upwardly to 3 months.
Can I Make This Without Meat?
If you're looking for a vegetarian or vegan teriyaki recipe, I suggest trying my Sheet Pan Crispy Teriyaki Tofu and Broccoli rather than trying to manipulate this recipe.
More than Asian Inspired Dinners
- Teriyaki Shrimp and Pineapple Skewers
- Asian Turkey Meatball Bowls
- Asian Turkey Lettuce Cups
- Korean Sloppy Joes with Sweet and Spicy Cucumbers
- Teriyaki Turkey Burgers with Grilled Pineapple and Onions
Did you lot make this Teriyaki Footing Beef and Broccoli? I'd love if you'd get out a recipe rating and review below.
Prep Fourth dimension 15 minutes
Cook Time 15 minutes
Total Time xxx minutes
Ingredients
Ground Beef and Broccoli
- 2 cups broccoli florets
- Salt and fresh ground black pepper to taste
- 1 pound lean footing beefiness
- 1/4 sliced dark-green onions, plus extra for garnish
- Rice for serving
Teriyaki Sauce
- three tablespoons low sodium soy sauce or tamari for gluten-free
- iii tablespoons water
- 3 tablespoons maple syrup
- two tablespoons rice vinegar
- 1 teaspoon sriracha (optional)
- 1/2 teaspoon ground ginger
- 1/four teaspoon garlic powder
- 2 teaspoons cornstarch
Instructions
- Add the soy sauce, rice vinegar, maple syrup, water, ginger, garlic, sriracha, and cornstarch to a measuring drinking glass or bowl then whisk them together until the cornstarch dissolves.
- Heat a skillet over medium-high heat. When the skillet is hot add in the broccoli florets and a i/4 loving cup of water. Cover the skillet with a lid and permit the broccoli steam for 3 minutes, until it turns vivid green.
- Once it's crisp tender, remove it from the skillet and onto a plate. Spray the skillet with cooking oil and add together in the ground beef. Flavor with salt and pepper and use a wooden spoon or potato masher to break up the beef and crumble it. Add in the greenish onions.
- Once the beef is cooked through add the broccoli back into the skillet and pour in the teriyaki sauce. Stir everything together until the sauce thicken, most 3 minutes.
- Gustatory modality for seasoning and summit with sesame seeds and boosted green onions.
Nutrition Information:
Yield:
four
Amount Per Serving: Calories: 343 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 101mg Sodium: 561mg Carbohydrates: 18g Fiber: 3g Sugar: 10g Protein: 35g
Nutritional information is an guess. Please consult a registered dietician for the near authentic nutritional information.
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