Vegetarian tacos (+ video)

These vegetarian tacos feature blackness beans and but a handful of other ingredients for a succulent and easy meatless repast that's ready in 15 minutes!

Vegetarian meals are a staple in my house, even though none of u.s.a. are vegetarian.

Some of our favorites are sweet potato black bean enchiladas, quick and easy vegetarian curry and easy chickpea burgers.

In cooler weather condition, we admire Instant Pot lentil soup and vegetarian quinoa chili, which is ready in merely 30 minutes.

And I love having some like shooting fish in a barrel baked falafel on hand for pitas, wraps and crumbling over salads or grain bowls. I also love making some vegetarian meatballs for a twist on spaghetti nighttime.

Today though I'm excited to share these vegetarian tacos.

I brand these all the fourth dimension, either for the whole family or for just me, equally a healthy version of taco night.

Though, to exist honest, I make vegetarian tacos a 1000000 different ways and this is but one of those. (Check out these cauliflower tacos for a dissimilar twist.)

Only it's a super unproblematic, flavorful version and it's just v ingredients, so it's often my go-to.

(Let me know in the comments beneath if you'd like to see more than veggie tacos here on the blog and I'll get on information technology!)

Here nosotros've got black beans, bell pepper, canned green chilies, corn and taco seasoning.

Simple, but those flavors all come together really well to brand a super flavorfultaco.

These tacos are both vegetarian and vegan every bit is, too as gluten-gratuitous and dairy-free. Just depends on how you serve them and what you use for toppings.

I say, the more than toppings the better, merely you do you. I've got a fleck list of topping ideas for you downwards below.

Now, I've got some notes, tips and substitutions coming up beneath on how to make vegetarian black bean tacos. Just tryin' to exist helpful.

If you want to jump on down to the recipe, simply scroll right on through the residuum of the text. The recipe card is near the lesser of the page, above the comments section.

Notes on making vegetarian tacos:

Red bell peppers have a neat sweetness that work well hither, but a yellow or orange bell pepper would work too. Green volition do in a pinch.
Fresh, frozen or canned corn are all fine hither. Or you could omit the corn if yous need this to be corn-gratuitous.
Nosotros beloved the black beans for this recipe, only you could certainly substitute pinto beans or kidney beans if yous'd like. Or use a mix.
Homemade taco seasoning is super easy to make yourself and is mode more than flavorful than a packet, but you tin can utilize store-bought as well.
This volition serve 3-4 people, depending on how many tacos yous make and how full you stuff them. Experience gratuitous to double the recipe if needed. Information technology reheats slap-up and I've got ideas below on repurposing the leftovers.

Want some extra veggies? I'm all for it! You can add a diced zucchini along with the red pepper or toss in a few handfuls of spinach to wilt down.

Similar information technology spicy?

– You could sauté a diced jalapeño along with the red bong pepper.

– Or add a sprinkle of cayenne ore red pepper flakes along with the taco seasoning.

– Or employ some Pepper Jack cheese and hot sauce for toppings.

About the taco shells:

You can employ hard or soft trounce tacos. Nosotros love this in soft corn tortillas that I've warmed on the stove.

If you lot have a gas burner, you can place a soft tortilla, one at a time, directly over the flame. Leave it for 5-x seconds, until lightly charred, then flip and do the same on the other side.

The charred corn tortillas are so good here, so I highly recommend going that route.

Oh and if you have an electrical stove instead of a gas i, you can broil your tortillas in the oven as an alternative. But keep a close eye on them so they don't burn.

Or of course, you lot can wrap the tortillas in some damp paper towels and warm them in the microwave as well.

OK, now nosotros are almost ready to serve. We just demand to superlative these off!

Topping ideas for vegetarian tacos:

Shredded lettuce or cabbage
Shredded cheddar or Monterey Jack cheese
Chopped fresh cilantro
Sliced avocado or a dollop of guacamole
Salsa or pico de gallo
Greek yogurt or sour foam
Hot sauce or sriracha
Pickled blood-red onions
Pickled or fresh jalapeño slices
Fresh lime juice

Finally, if you lot take leftovers of the mixture, or if you're prepping this to accept on manus for like shooting fish in a barrel vegetarian meals for the week, here's a note almost leftovers.

What to do with leftover vegetarian tacos:

– Leftover vegetarian taco mix tin be stored, covered, in the refrigerator for upwards to a week.

– Leftovers can be reheated in the microwave or in a skillet on the stove. Then add together your toppings, your taco shells and y'all are set!

Or if y'all want to make the leftovers into something new, y'all tin can definitely practice that besides!

Other ways to use vegetarian tacos:

– Use this black bean mixture to make a rice or grain bowl

– Warm leftovers and make a wrap with a whole wheat tortilla

– Utilize as a topping for some vegetarian nachos

– Serve as an open-faced tostada

– Toss with some cooked pasta for a southwestern vegetarian pasta

– Y'all tin even savour information technology at breakfast, warmed with a fried egg on top

And so many ways to bask this dish!

Definitely a good one to meal prep or to double and then you're sure to have some extras. 😊

I promise you give these veggie tacos a endeavor, whether you're vegetarian or not.

Savor!

XO,

Kathryn

P.Due south. Y'all might also like southwest vegetarian quinoa skillet, which has some of these same delicious flavors.

Or y'all can bank check out all of my easy vegetarian meals for more inspiration.

Prep Time 5 minutes

Cook Fourth dimension 10 minutes

Total Time fifteen minutes

Ingredients

one teaspoon extra-virgin olive oil
one small cherry-red bell pepper, sliced
i (15 oz.) can black beans, rinsed and drained
1 (iv.5 oz.) can dark-green chilies (undrained)
1/two cup corn (fresh, frozen or canned)
1 i/2 tablespoons taco seasoning

For serving:

Soft or hard corn tortilla shells, warmed

Optional toppings:

Shredded lettuce, shredded cheese, chopped cilantro, sliced avocado or guac, salsa or pico de gallo, Greek yogurt or sour cream, hot sauce, pickled red onions, fresh lime juice

Instructions

Heat oil in a large skillet over medium high heat. Add the bell pepper and sauté for six-vii minutes, until charred and tender.
Add the black beans, chilies, corn and taco seasoning and stir well to combine. Oestrus for i-2 minutes, until warmed through.
Serve the black bean mixture in soft or hard corn tortilla shells with desired toppings and enjoy!

Notes

Ruby-red bong peppers have a great sugariness that work well here, merely yellow or orange would work too. Green will practice in a pinch.

Fresh, frozen or canned corn are all fine hither. Or y'all could omit the corn if y'all demand this to be corn-free.

We love the black beans for this recipe, simply you could certainly substitute pinto beans or kidney beans if you'd like. Or use a mix.

Bootleg taco seasoning is super easy to make yourself and then much more flavorful, but you can employ store-bought as well.

This will serve 3-4 people, depending on how many tacos yous make and how total you lot stuff them. Feel free to double the recipe if needed. It reheats keen and I've got ideas below on repurposing the leftovers.

Desire some extra veggies? Yous can add together a diced zucchini forth with the red pepper or toss in a few handfuls of spinach to wilt down.

Like information technology spicy? Yous could sauté a diced jalapeño forth with the cherry-red bell pepper. Or add a sprinkle of cayenne ore reddish pepper flakes forth with the taco seasoning. Or employ some Pepper Jack cheese and hot sauce for toppings.

Well-nigh the taco shells:

Y'all can use hard or soft trounce tacos. We love this in soft corn tortillas that I've warmed on the stove.

If you take a gas burner, you can place a soft tortilla, one at a time, directly over the flame. Get out information technology for v-x seconds, until lightly charred, and so flip and practise the same on the other side.

If y'all have an electric stove instead of a gas one, you can broil your tortillas in the oven every bit an culling. Just keep a close eye on them so they don't fire.

Or of course, you can wrap the tortillas in some damp paper towels and warm them in the microwave too.

What to do with leftover vegetarian tacos:

Leftover vegetarian taco mix tin be stored, covered, in the refrigerator for upward to a week.

Leftovers can be reheated in the microwave or in a skillet on the stove. Then add together your toppings, your taco shells and you are set!

Other ways to use this vegetarian taco mixture:

- Use this black edible bean mixture to make a rice or grain basin

- Warm leftovers and brand a wrap with a whole wheat tortilla

- Utilize as a topping for some vegetarian nachos

- Serve as an open-faced tostada

- Toss with some cooked pasta for a southwestern vegetarian pasta

- You can even enjoy information technology at breakfast, warmed with a fried egg on elevation

Nutrition Data:

Yield:

Serving Size:

one
Corporeality Per Serving: Calories: 320 Total Fat: 16g Saturated Fatty: 4g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 16mg Sodium: 553mg Carbohydrates: 34g Fiber: 11g Sugar: 7g Protein: 15g

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Source: https://www.familyfoodonthetable.com/vegetarian-tacos/